FASTING DYNAMICS PART 2 Hosea 4:6 The first thing to do to know what fast best suit you is to determine the amount of spiritual result you get from observing that kind of fast. Many people are not interested in the spiritual result their fast yields for them, they are more interested in the activity of fasting than in the result of the fasting. For some of us a phone fast or internet fast will yield more spiritual result than a food fast. For others separating from certain kinds of associations will yield more spiritual result than abstaining from food while still keeping those associations. Study what works for you. Ask the Holy Spirit to show which fast best suit your present spiritual condition. And be flexible enough to allow for a change when the Holy Spirit ask you to change your fasting method either for your health reasons or because that fasting method no longer subdued your flesh the way it should. You can easily detect this if you jud...